No. 51 – Your Cup

No. 51 – Your Cup

Kendrae and I had a fight the other day over something so stupid. I’m embarrassed to admit that it started over a Mason jar lid. Yeah… But as any couple knows, it’s never about the lid. The lid merely served as a catalyst for what had been there lying dormant, unaddressed.

So we had our little “fight” if one could even call it that. We don’t often have fights so neither of us are very good at them. My feelings were hurt, and so were his. And we spent the rest of the afternoon in tension but weren’t able to discuss it further because we were around others. Which was fine, it didn’t give either one of us the opportunity to sit and stew in the fight. We had to get over it for the time being and go on about the rest of our day.

After an initial 15-minute car ride of awkward uncomfortableness we both moved on. We could either make our friends feel uncomfortable while we carried our personal fight into their time, or we could let it go. We didn’t forget the fight, it happened. We both apologized, but the interaction we had with each other didn’t quite leave the back of my mind.  When you live with a person, you’re eventually not going to agree about something. You may even grate each other the wrong way from time to time. But after the emotions settled down, I realized how trivial the entire argument was. Welcome to most arguments.

Today, my yoga teacher shared this beautiful metaphor. And it’s an explanation that I’ve heard before, but didn’t make much of an impression until now. It reads:

You are holding a cup of coffee when someone comes along and bumps into you, making you spill your coffee everywhere. Why did you spill the coffee? “Well because someone bumped into me, of course!” Wrong answer. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. The point is whatever is inside the cup, is what will spill out. Therefore, when life comes along and shakes you (which will happen), whatever is inside you will come out. It’s easy to fake it, until you get rattled. So we have to ask ourselves… “what’s in my cup?” When life gets tough, what spills over? Joy, gratefulness, peace and humility? Or anger, bitterness, harsh words and reactions? You choose! Today let’s work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, kindness, gentleness and love for others.

I sent a photo of this text to Kendrae and asked what was in his cup. He replied, coffee, then water. Coffee representing self-reflection and rejuvenation. Water representing life. You need it to live. “I don’t have tea because I stay away from gossip.”

I smiled because he gave the question deeper thought than I intended. But then I was befuddled when my own question was posed back to me. What’s in your cup?

Sure, I’d like to think that my cup is overflowing with sunshine and good times. But what about when I’m driving and I miss my exit? Not much goodness spilling out there. Or what about when a student of mine sneezes all over my face? Yeah…not my shining moment either. Or how about when I feel let down by my family? Yikes…forgiveness doesn’t quite flow so easily.

Or how about a few days ago, when I got into a fight with my husband? Did I emulate compassion, understanding and open ears, or was I merely focused on proving my point?

After some thought, I’ve come to this conclusion. Proving a point is not worth more than loving my partner. Coming from an exceptionally competitive person, this was tricky to admit. You don’t win an argument with your spouse. In trying to prove the other one wrong, you both lose. You win, by trying to understand where your partner is coming from. You win in trying to share your feelings in a way that doesn’t point blame. You win in being open to apologize if you’ve caused pain. You win by not trying to win.

Alright so my cup may have some gunk in there, but it’s not all bad right? Maybe I do have water in my cup, but it’s still a little murky. Needing some major filtration work to eliminate those impurities. Or maybe it’s deeper than selecting one metaphorical beverage of choice. Maybe what I choose to fill my cup with today, will not be the same drink I select a week from now. Maybe what’s filling my cup will change. Sometimes my cup is filled with wine. I’m sure not letting a single drop of that spill over! Maybe the parts of me that are more refined can constantly be spilled out and refilled over and over again. Because we’re all called to pour out our gifts in some fashion.

But maybe to rid my vessel of the ugly parts, they must first be exposed. I can’t refill my cup with gratitude if I haven’t first dumped out my selfishness. Which is bound to spill out at some point. I can’t replace bitterness with kindness if my bitterness hasn’t been emptied out of my glass. While it is beautiful to want to only pour out the good, I am also realistic. I am human. I will never have a cup full of only goodness and love. But I can work on dolling out those drinks to as many people as often as I can. And anytime I find my cup is dry, I can be intentional about what I’m selecting to hold in it.

Life, relationships, other people are always going to come along and shake you up. It’s inevitable. The moral of the story is not who bumped you, or how hard or for how long. Or how much coffee you had in your cup. We all have our own messes. What is important is that we work towards filling our cups with things that are lovely and pure. A more eloquent painting of the platitude, garbage in, garbage out.  You can only pour out into the world what you already have inside. You can dress up your cup with the most beautiful shell. But you can’t hide what spills over. No matter how pretty the dressing may be. So if you don’t like what spills onto the floor after a good hard shake, clean up your mess and refill.

xxx

Sig

 

No. 50 – Holiday Perspective

No. 50 – Holiday Perspective

I looked at the calendar today and couldn’t believe that Mother’s Day is this Sunday. I find that most holidays are difficult for me to decipher emotionally. Some holidays are hard and gut wrenching. And in those moments, I don’t even want to be a part of this planet. Some holidays I feel indifferent and neutral. Just another regular day on the calendar. And other holidays I am able to reminisce and bask in good memories. Memories that make me laugh and brighten my spirits a little.

As my mind wondered, my fingers searched through old notes in my phone, hoping for some perspective. I was brought back to this reflection written three years ago. Obviously penned from a place of pain and grief. I’m instantly taken back to that pew, overwhelmed to the brink and feeling like the only person in the world suffering a strained relationship.

05.09.16 : I still struggle with the concept of forgiveness. Have you truly forgiven someone if it still brings you to tears? Have I really begun to heal when old scars continue to reopen?

Another Mother’s Day came and went leaving my heart entangled in emotion. As I sat in church listening to my pastor’s wife talk about a mother’s relationship with her children, even my greatest attempts couldn’t suppress the tears. The war within me had waged and regardless of the winner, I would be the one at a loss. I felt guilty for still having a broken relationship with my mother when I also had an opportunity to make amends. Meanwhile, others had lost their precious moms and I was letting mine go to waste. More often than not, I felt a lack in our relationship. It always felt incomplete; I was left in constant yearning. 

Social media in fluxed with sweet words and tender photos capturing the love between a mother and her children. I was jealous of the photos and statuses because I had never felt what was expressed: an unconditional love. I spent the entirety of my childhood, young adulthood, and college years striving for that genuine love. Time and time again I failed in my attempts. One of the most difficult lessons I am still trying to wrap my head around is that love without restraints cannot be earned. It is given freely. In my quest to seek out love, I neglected to embrace an important relationship. While I would never attain the unconditional love from my mother, I could freely give it to myself. 

Self-reflections are my favorite compass of growth for this very reason. My relationship with my mother has not changed. It has not improved and is virtually non-existent. Everything that I wrote in this entry three years ago is still a true feeling. But what has changed is my view on our relationship.

I am learning that emotions are endlessly complex. It’s okay to miss someone and be in a current state of upset with them. It’s okay to love someone and actively choose to separate yourself. It is okay to feel one million different ways about one person at the same time.

When you’re in a broken relationship it’s okay to feel everything and nothing simultaneously. It’s okay to not know how to feel. Or to experience feelings constantly shifting and by the time you pin a name on a face, the old one has morphed into something else entirely.

So if you’re someone who is currently in a strained, broken or geographically separated relationship, I see you. I see you struggling and wanting to smile. To be happy for everyone smiling around you, but you can’t. I see you trying to hold it all together and get on with your day like you do every other day. But today, in this moment, it’s just too much to bear. I see you locking yourself in the bathroom, burying your face in your hands not knowing what else to do. Because you’ve been holding it all together for so long that today it has to escape.

And that’s okay. You’re okay right here even in your mess. You don’t have to have it all together. You don’t have to have all of your feelings organized and sorted. The beautiful thing about being a human is that we are constantly changing. Growing, evolving, shifting. Learning.

I love my mom. I know she loves me. I have so many good memories with her and because of her. And our lack of a relationship now does not negate the good in the past. It does not mean I can’t laugh when a funny memory flashes through my head. Or savor a Riesen because I saw them in the store and they are her favorite candy. We can agree to disagree mutually. I can actively love from a distance with boundaries and peace. My relationship with my mom may never change. But I can continue to change my perspective.

Our human heart is marvelous. Able to withstand heartbreak. Rejoice in triumphs. To long suffer difficult situations while also possessing gratitude. So this Mother’s Day I hope you are able to find solace. Your feelings, no matter the depth and breadth, are acknowledged. Feel the entire gamut. No justifications, explanations or vocalizations necessary.

Sending you all a virtual hug.

xxx

No. 43 – Skin Deep

No. 43 – Skin Deep

Ever heard the saying, beauty is only skin deep? I vehemently disagree with that statement. I believe beauty is rooted in our core. Aesthetics may be only surface level, but true beauty has nothing to do with appearance.

Like most girls, I grew up with a warped perspective of my value, my body and its appearance and my role in my personal health. My parents raised me in a conservative household where makeup was not permitted until I was 14. I did not have the typical adolescence makeup experience – you know, bad eye liner, neon eye shadows and blush so deeply red you rival a clown.

After I turned 14, my mother took me to a Bare Minerals beauty counter, and the consultant helped me select a few items that would be appropriate for a 14 year old just beginning to dabble in the dark arts of makeup. I was so excited and couldn’t wait to transform the plain, boring version of myself that I viewed in the mirror into the knock-out I always imagined lay underneath an intense makeup application. One that would camouflage everything I thought I wasn’t.

As soon as the car pulled in the driveway, I bolted up the stairs to my room, ripping open the packaging on the way – eager to apply my transformation. First, foundation powder all over my face. Then some naturally colored blush on my cheeks. Swiping several different colors across my eyelids, hoping that would make them pop. And for the final touch, some mascara. As I applied the final coat of black mascara, I sat back to gaze at my final product, ready to drink my newly beautiful self in.

I blinked…in shock. I looked exactly the same, just with a little shimmer around my eyes. My face still looked too round, no definitive cheek bones, small eyes and thin lips. I rotated my head, observing it from all angles. Nope. I still looked the same. Well this was a complete flop! I went into the bathroom, wiped the gunk off my face and chalked up the makeup idea as a farce. I believed that I wasn’t enough, but that I was beyond help. The first time I remember feeling dissatisfied, truly with my appearance.

Fast forward several years to a 17 year old. A committed tennis player, training 4-5 hours a day. Sweat, allergens, dirt, weather elements as well as genetics, all contributed to the start of a severe battle with acne. One that plagued me until I was 22. I evolved from a girl who hardly ever wore makeup to a person who would not leave the house without it. Slathering it on, in hopes that it would conceal the painful bumps blanketing my face. But even with full-coverage foundation, in my eyes, my skin felt and looked like a topographical map of my face. Splotchy, bumpy, uneven and embarrassing. I had tried virtually every available acne-cleansing system on the market but nothing helped. On the tennis court, I felt invincible. But off the court, I hated what I saw when I looked in the mirror. But with each makeup application, I learned to cringe a bit less.

When I say, make-up was a necessity, I mean it. In college, my routine would go as follows. Wake up, usually after 5 unheard alarms and my roommate shaking me. Makeup application. Class. Lunch. Makeup reapplication/touchups. Tennis. Dinner. Shower. Makeup application. Study. Wash face. Bed. I wouldn’t go to class without. Couldn’t go to tennis practice without reapplying an additional coat. I wouldn’t go to study with my friends unless I had reapplied a third coat. It was a problem, but I believed the lie that without less flawed skin I was ugly and had no value.

Until one day, I was about to hang out with a particularly handsome man after tennis practice. I jumped in the shower, got all cleaned up and was just about to apply another coat of makeup. But my sweet, roommate Kayla, stopped me. She said, “Why are you putting make up on? You guys are just hanging out.”

I began to list my rolodex full of reasons why I needed another dose of makeup, especially because I really, really liked this guy.

“He’s going to have to see you without your makeup eventually. You’re beautiful with and without makeup on.”

My lips wanted to protest, but my heart softened. No one had ever told me that before. I glanced into the mirror perched on top of my desk. My eyes swept over my face, scrutinizing every discolored, red fleshy bump. My years of negative self-talk kicked into overdrive as I ripped myself to shreds.

No one thinks this bare face is beautiful without makeup.  

If he sees you like this, he will be so grossed out that he’ll never want to hang out with me again. 

But Kayla’s words echoed through my hardened exterior. The welcome sunshine after a hard winter of snow. Meeting up with Kendrae that evening without makeup petrified me to no end. And while I didn’t quite believe that I was beautiful without makeup or with it on some days, I wanted to. So I took the plunge. And was shocked when Kendrae didn’t seem to bat an eye.

I realized how wearing makeup had crippled me. So much so that I had extreme anxiety if I wasn’t wearing it. So the next morning, I got up a little later than I planned and made a sleepy-eyed decision not to wear makeup to my 8:00 am class. I was extremely nervous and anticipated some stares, but I could handle it.

I sat down at the long table and began to page through my notebook. Out of the corner of my eye, I felt a stare from a classmate a few seats down. I steeled myself, and raised my gaze to meet her. As I shot her a smile, she questioned: “Are you sick? You don’t look like you’re feeling well.”

My smile quickly faded and my face grew flush. I shook my head no, as I lied and told her I was just tired. Absolutely mortified that my initial suspicions were true, I vowed with tears in my eyes never to be caught without makeup on again. The rest of the class was a blur, and I jogged back to my room as soon as it ended, praying no one else would see me.

About a year after that, I finished up 9 months of Acutane treatment. A radical prescription used in the treatment of acne. It warrants intense side effects and came with a large price tag, one that mostly I absorbed. But I didn’t care how awful I felt while taking it, how difficult it made playing tennis and how inconvenient the monthly pregnancy tests and blood work were. If this drug could eradicate my acne, I would gladly pay any cost – financially, mentally, physically and emotionally.

And when I completed my final month of treatment, with a long-awaited clear face, I was relieved. I could finally live the life my acne had held me back from for so long. But after the newness of no longer popping pills and the range of side effects they brought with them, I still was not happy with what I saw in the mirror. My face no longer had bumps, but I continued to feed the need to consume makeup. I’m just covering up my redness and acne scars, I’d reassure myself. If I couldn’t bear to look at it, surely no one else could either. And the vicious cycle perpetuated. The acne was merely a magnifying glass enlarging the problem that was pre-existent. One that could not be remedied with a prescription.

Again, let’s skip ahead in the story to yesterday. I woke up not feeling well. And since it’s been so dry and cold lately, I felt like giving my skin a break. So I moisturized twice and went to work sans makeup. No foundation, no eye brow filler, no highlighter, blush, eyeshadow or mascara. My face was completely bare. And after about 30 minutes in my classroom another adult made a remark.

“You look sick. I didn’t want to say nothing, but your eyes look all glassy and your face looks puffy.”

I nodded, half-smiled and rolled my eyes on the inside. A comment similar to someone remarking that you’re sunburnt when you’re obviously acutely aware that you’re the color of a ripe tomato and physically hot to your own touch. Unnecessary, obnoxious and rude. And so I continued about my day. But it was during my lunch break that I unpacked the encounter from earlier.

While the comment about my lack of makeup was rude and uncalled for, I wasn’t negatively impacted by it. I didn’t run off to the bathroom and look in the mirror to see if she was right. It didn’t change how I felt about myself inwardly or outwardly. In fact, it didn’t affect my day at all. But it did allow for some reflection. When had I become more comfortable with my natural skin? There was no moment of revelation. In fact, it has been a long process over the past five years. A process of limiting my negative self-talk, reframing critiques from others and myself, intentionally speaking kindness and nourishing the skin I’m in.

True change takes time and effort. But most importantly consistency. If I had not chased after true change in myself years ago, I would have been devastated by that individual’s remark today.

Skin Deep 2

*I did not wake up like this. I didn’t even apply this myself, a professional did.*

There are some days I choose to wear makeup. But now it’s because I want to. I view it as a form of self-expression which allows me to be more playful and artsy. There are some days where I don’t wear any makeup at all. And I even leave the house looking that way. I have learned that what is or isn’t on my face has no true impact on the way I carry myself, my abilities or my heart. Beauty has nothing to do with appearance. Beauty radiates from the inside out.

Words–from yourself and others–only have power over you if you allow them to.

Author’s Note: Someone dear to me shared a personal experience the other day on social media. She discussed this inner war that teetered back and forth with her appearance. The things we say in our head about our own bodies that we would never speak to another human being. And in her moment of frailty, a stranger spoke words of love to her, shaking her to her core. Reminding her that what we think and say to ourselves matters. And this reflection touched me, and stirred a burning question in my mind. Why is it so easy to speak love over others, yet so hard to nurture ourselves in that same manner? 

In celebration of Women’s History Month, I wanted to touch on a subject that was near and dear to my heart. I too have suffered many barbed and poisonous verbal attacks, some of the deepest wounds coming from my own tongue. Comments laced to damage and destroy, yet ones that I would never utter aloud. Especially not aimed at another person. But time and time again I would lower the boom on myself and let loose.

Something has to change. The comparison game has to end. This idea of perfection is a mirage. A dreamt-up concoction that will leave you stranded in the middle of a desert.  

I’ve seen it happen in others and I’ve slowly started to witness the change in myself too. Words are insanely powerful. And over time, their power can increase. If you continuously berate yourself, you will not only believe those lies, you will become them. If instead, you nourish yourself with kindness and truth and love they will transform you, but also radiate through you in such a way that others will feel their warmth.

xxx

Sig

No. 42 – The Key

No. 42 – The Key

Two weeks ago, I dished on my first Valentine’s Day and how it was so perfect. It was easy to write about because it had a happy ending. But the first 21 years did not all turn out that way. Life was not a cake walk in the romance department. And consisted a lot of impatiently waiting for my other half to complete me.

After a rough break up, with a boy I wasn’t even dating, I had reached my tether with romance. Fed up with gauging my happiness through others. The male species specifically. It was the summer of 2013. I was out running errands and stopped at Panera Bread for lunch. I debated for several minutes in my car about whether or not to order my food to go or eat solo. I imagined all the glances and judgement my solo escaped would warrant. Until the irony of my inner debate while sitting in my car trumped any potential dining embarrassment.

I swallowed my pride, lifted my chin up and walked through the doors, determined to dine alone without fear or shame. After ordering, I selected a window-side table. Not too centrally located, but not ducked off in a corner either. As I awaited my lunch, I couldn’t help but notice a high-school aged couple that settled into a booth slightly to the left of my forward gaze. And as the girl went to slide into the booth, a shimmer on her finger caught my eye. Her hand slid across the top length of the booth as she scooted inwards. All the while my eyes fixed on the ring that bejeweled her finger.

Mug (1 of 1)

Being a James Avery fanatic, I could spot their pieces anywhere. This particular piece being no different. I had been ogling over this ring for some time. It was a key and heart intertwined together, signifying in my mind that the giver of the ring symbolically held the heart of the receiver. A concept that existed only in my day dreams. But one that frequented quite often.

An instant twinge of jealousy and disappointment constricted around my heart. This young girl was living my dream while I ate alone with absolutely no boyfriend or prospects on the horizon.

When would a boy buy me that ring?

Would I ever have what she had?

What was wrong with me?

Almost as soon as the thoughts came tumbling out of my brain, an arrow pierced my heart. And my common sense kicked me in the rear. You do not need someone else to buy you that ring, Sarah. In fact, you are completely capable of purchasing that ring yourself.

The server interrupted my train of thought as she brought my food to the table. I thanked her and smiled as I stared out the window. My eyes lost focus as I overlooked the parking lot and embraced the sunshine. Even in my state of what felt like hopelessness, the sun was still shining. I was only 21, with no clue how my life would play out. But I did possess a newly discovered revelation. My heart was not a commodity to be out in the open. My heart, precious and sacred, deserved safe guarding. It was not an item to be handed away so freely. All the energy I misplaced in holding my heart in the palm of my hands and hoping someone would find it worthy enough to pick up. When all along, it had always been worthy. And it was already in someone’s hands: mine.

Enough! I shouted in my head. From now on, I was holding the key to my own heart.

There was a James Avery store not too far from Panera, and I was going to drive straight there and buy that ring for myself. I was already worthy of that ring, and I didn’t need to wait on a man to give it to me.

Key (1 of 1)

Author’s Note: While this miniscule moment was perspective altering for me, it required and still requires quite a bit of ground work on my end. The ring wields no actual importance, but what it represents does. And much like a tattoo, serves as a visual reminder to recognize and embrace my own worth. To guard my heart and stop believing that I needed another person to complete me or feel valued.

If you’re at all familiar with my personal love story, you’ll note that while I recaptured my own heart in the summer of 2013, it was about a year later that my relationship with Kendrae began to bloom. Which leads me to point out two important items. The first being that I had to appreciate myself and nurture my inner dialogue before I could ever be ready to healthily add in another person. One of the reasons Kendrae and I were able to make our relationship work was because we understood the importance of vetting a potential partner before fully letting our guards down. We had both suffered heart-break in the past and learned to respect our own hearts in new light. 

Which brings me to my second point. Because I hadn’t practiced treasuring my own heart for very long before delving into a relationship, my learning curve continued. I was so wrapped up in the idea of being someone’s girlfriend, that I forgot to water myself. I submerged head first into this wonderful new relationship, but lost myself along the way. Consumed with tending to Kendrae and nourishing our relationship, that I neglected myself. I wanted to spend all my spare time soaking up Kendrae. So enraptured by him that I just handed him my heart after a few weeks. A gesture that Kendrae was not ready for, and quite frankly neither was my heart.

Just because I met this new person who I believed was better than any Prince Charming, did not mean that he deserved access to my heart so soon. And with time, and a lot of patience I did place my heart in Kendrae’s strong yet gentle hands. But by reclaiming the key to my own heart, I encouraged myself to be more careful with whom I allowed it to be held. So I want to encourage you to be cautious in matters of your heart. Treasure it and be selective of whom and what can gain access. You are a rarity and should treat yourself as such.

xxx 

Sarah

 

 

 

 

 

 

No. 41 – Masks We Wear

No. 41 – Masks We Wear

Why is it so much easier to put our “fake” face forward rather than our real one? Is social media to blame with its influx of filters and highlight reels? Is it Hollywood’s fault with our idealized celebrity lifestyles? Or perhaps it is a deeper issue that lies within – a heart problem. I do believe that there are many contributing factors, but at the core is a flawed heart. One that seeks gratification through the approval of others.

I didn’t grow up with social media and wasn’t much apprised on celebrities and Hollywood. In fact, I grew up sheltered, but aware of appearances. Not necessarily how people looked – attractive v. unattractive – but how a lifestyle appeared. Did the family appear happy? Christian enough? Conservative? Generous? As long as all appeared squeaky clean on the outside, that was all that mattered.

Yup, we appeared to be an ideal family. But underneath, issues ran amuck. Issues that were never addressed and continuously swept under the rug. And from a young age, masking became ingrained and innate. I did it without even realizing I was doing so. Feeling anything but joyful? Mask it up and smile so no one catches on. I mean I perfected this art! So much that I often fooled myself when I looked in the mirror. Forgetting my smiling mask still adorned my downtrodden face underneath.

This lens through which I viewed the world and myself was no different when I first embarked out on my own. Battling what was familiar, albeit wrong for me versus the fear of breaking out of my old mold and growing independently.

After almost nine months, I still lived in a state of shock that thiswas my life. Thisbeing the current state of my situation and well-being. The state of complete disconnection from what felt like my entire family. Living in my own apartment, working two jobs, barely able to pay my bills and afford groceries. Scraping through each day, wondering how it all changed so quickly and drastically.

This was not the life I had planned or pictured for myself. I felt I had done everything right.

Go to college

Find career with job security

Get my own place to live

Start career

Find amazing guy √√

Checking all these boxes=happy life, right? Wrong. I had followed the steps, but my equation did not add up. My life was a mess. What would others think of this colossal failure I turned out to be? Drowning in a position I felt underqualified to teach, a poor excuse for an “adult” and a sorry excuse daughter that was convinced to feel like nothing more than a disobedient wild child. It didn’t feel right to call myself a contributing member of society. I felt more like a black hole, obliterating anything that crossed my path.

But my mask? Vacuum-sealed across my face as soon as my eyelids witnessed daylight. Making me feel safer and appear as less of a fraud. As well as one of the most familiar items in my recently changing life. Well my mask and the incessant guilt I was also attempting to cover up.

When I embraced my alter ego – perfect Sarah – I felt better. Always temporarily though, until I was home, alone, in the dark. Checking twice to make sure no one was around to witness, in horror, my disfiguration upon removing the mask from my skin. And as soon as I removed my mask, my true reflection flashed back at me. For on the backside of my beautiful mask was a mirror, revealing my authentic self. And I’d grown to loathe what I saw looking back at me.

Because of the shame I carried around with me, I never felt comfortable in my own raw skin. Fearful of what others might think. Unsure if anyone could accept and embrace the real me. Torn between the debilitating guilt I felt for going against the grain of my family contrasted with this newfound freedom to grow into the person I was truly meant to be.

And yet…

I didn’t want to entertain my next thought. I tried to push it down, back into the depths of my stomach. But even the distaste it brought to my tongue wasn’t enough to keep it down. Like bile, it purged ever upward. I missed my family.My father, mother, sister, brother. My grandparents, uncles, aunts and cousins. The whole side of the family I had grown up with and into had so quickly been severed from my life.

It felt unnatural and perverse to miss the same people who rejected me. Rejected me and left me deeply wounded. How could I miss the environment that was so toxic for so long, that it clouded my view? That now, almost a year after I was still experiencing the aftermath.

A tragic scene played out before me. I stood on one side of the canyon facing the North, yet I couldn’t help but to look back, tears welling in my eyes. Scanning, even for the tiniest glimpse of a silhouette on the other side. But we were so far away now. All I could see was the tattered remains of the bridge that once connected both canyons. Now, limp, sliced to ribbons. The unstable bridge made of rope and slatted wood was a place I frequented. Often traveling between the two sides. While the bridge was meant to connect, it seemed to only further divide. For I was the sole traveler back and forth. Always compromising, striving to be who I knew I never could. Journeying to the other side, never met in the middle. And each trek, extracting more toll than the prior.

Still unable to grasp how I could hate and miss something simultaneously. I didn’t hate my family, not even in the slightest. Honestly, it would have made everything so much easier if I could. Because then I could make a clean break and move forward, uninhibited. But with every torturous step forward, a suitcase full of baggage drags behind me in the dirt.

I missed them. Flat out, missed my family. The familiarity they encompassed. The memories they consumed. The idea of being supported: much more present in theory than in action. Regardless of all the hurt and disconnect, I have and always will keep my family in my heart.

smile, maskfree, me

Author’s Note: This is me, Sarah, in an attempt to bare it all with you. No mask, just me.

I get asked often, in person and online how things are with my family now. And truth is I struggle, still, with my family dynamic, which at the moment in non-existent. It’s gone through ups and downs over the past five years, but has flat-lined for about the last 18 months. I wouldn’t say we don’t communicate, because a lack of communication is still sending a message. But we rarely speak. An occasional holiday text is sent, with the standard “thank you,” response. So much has been said in the past, and so much more still needs saying. But with a fundamental, absolute disagreement, commonality seems to go out the window quickly.

 After all this time, emotions are so barbed and intertwined with logic, that feelings are inevitably wounded any time real communication is attempted. Which only further irritates the wounds. So to be totally frank with you, I don’t know exactly how to categorize the relationship other than not good.

Not everyone has a similar family situation to mine, but there are many, many reasons why one might wear a mask. Some wear a mask to fill in the perceived gaps and areas of lack, believing to be incomplete. Others may adorn a mask to dull their full light, afraid of being too much. Or like me, you may garner a mask because it’s all you know how to do. But whatever the reason, don’t fall victim to the lie that you, exactly as you are this second – right now – or ever in the future are going to require a mask.

Somewhere down the road, we’ve rallied behind the notion that we have to shoot for perfection. And when we inevitably fall short, because news flash no one is perfect, we feel the need to fake it till we make it.

Wrong.

Wrong.

WRONG!

If you go through life pretending, all you will ever learn is how to fool yourself. I’ve done it. I’ve lived this lie for years. Merely surviving is no way to live. There is so much more for you, friend. And it’s waiting on the other side of that mask you’re hiding behind. Let me say this again, out loud as I write.

There is so much more life waiting to be lived after you remove your mask.

I know it’s petrifying. I know it’s new and unknown. And yes, it will require work. But that mask that you’re sporting hasn’t served or protected you; it’s been harming you. Stunting your growth, camouflaging your identity, clouding your judgement with the lie that you aren’t enough.

If you’re anything like me and dedicated your life chasing perfection, you must be exhausted. Exhausted and well aware that you’ll never be able to achieve your goal. So instead of presenting everyone with this concocted version of yourself, why not remove your mask and introduce people to the real you? You already know your old method has proven unsuccessful again and again. Give yourself some well overdue credit and just try it and see. I have been amazed at the freedom I’ve gained by stepping into the person I was created to be.

Now that I’ve gotten all rah-rah, I’ll put my pom poms down and leave you with this. You were fearfully and wonderfully made and should live your life in a manner that manifests this truth. You. Not the masked you, YOU.

 xxx

Sarah

 

 

 

No. 40 – Valentine’s Day

No. 40 – Valentine’s Day

Valentine’s Day and I have a history, I mean we go way back. In fact, I can remember our first introduction. My mother introduced us, and I was given a cardboard map of the US with slots for each state quarter to commemorate the occasion. A strange “nice to meet you” gift, but nevertheless, there it was. My parents weren’t much for celebrating, so it wasn’t until I grew older that I observed how others celebrated the day.

Flowers. Candy. Cards. Dates. Stuffed bears. Red and pink hearts galore circled around me, never making contact. I watched in awe, how one day could transform the world into hopeless romantics. Sweet words, kind gestures, affirmations of love-all concepts I was willing to embrace with open arms. And yet as I stood, arms sprawled apart into the wind, I was met with emptiness. And with each passing year, my inner 7-year old self, became less and less of a fan.

Growing up, I didn’t date. Didn’t have a boyfriend, or any prospects on the horizon. Some of that was due to me, and some was due to the fact that I wasn’t allowed to entertain the notion of a boyfriend until after my 16th birthday. And even after turning the golden age of 16, I still found myself without a suitor. It was then that my displeasure turned to intense dislike. Because I could no longer justify that my lack of a Valentine wasn’t my own doing.

What initially sparked a wild fascination had morphed into a state of denial and avoidance. I had fallen into the habit of ignoring the holiday completely. Because it was yet another reminder of how alone and undesirable I truly felt. Not really fitting in with anyone; always feeling like an outsider. So I anti-celebrated. Wearing black in protest of the red, pinks and purples. Avoiding social media at ALL costs. Because the only thing worse than feeling alone, is being alone and watching what seems like everyone else around you come together.

But deep down. Way deep down, all my protests were a feeble attempt at masking how desperately I wanted to find someone. I didn’t want any old valentine, I wanted my person. So I wrote about it, prayed about and yes even cried about it. Not about Valentine’s Day, per se. The 14thwas just a magnifying glass enlarging the bigger picture. And at the moment, I hated what that day forced me to examine.

So now that you are familiar with our backstory, me and V-Day, flashback with me to 2014. Back at the start of a budding romance. Back when Kendrae and Sarah were two young hearts, unsure if they had a real connection.

I’m seated on the couch in Kendrae’s living room apartment. Breaking Bad is streaming through Netflix on the television. And as the credits rolled across the flat screen, I could feel Kendrae’s gaze on me. I turned my focus from the television towards him. Our eyes locked and my mouth combusted into a smile. I just couldn’t help myself. I mean, try looking at him and not smiling – it’s impossible!

I snapped to my senses and broke his gaze, embarrassed at his obvious effect on me. Cheeks flushed, heartbeat staccato, palms dewy. As I was trying to regain my composure, I heard his dark chocolate voice. Rich, velvety texture, so smooth I barely grasped the words coming out of his mouth.

“Can I be your Valentine?” he questioned so sincerely.

“No,” I spat out quickly.

Then erupted with laughter after a second. Reassuring him that of course he could be my Valentine. And there was something about the way he asked. He didn’t ask if I would be his, he asked to be mine. Not assuming, so gentleman-like. My heart was doing front flips. A feat my body was incapable of.

After the initial shock of finally having a V date, the horror set in of actually having to participate in a holiday I knew nothing about. What kind of gifts do you give to a man on a holiday crafted with women in mind? Would just a card suffice? Would a gift be too much? I mean we weren’t even dating.

After talking with Kendrae, we settled on a game plan. A budget for gifts, a night in to avoid crowds and a home-cooked meal by me. Kay, so I’m gonna let you in on a little secret. I hadn’t ever cooked a full meal before, unless Mac & cheese counts. But I was so head over heels for this hunk, that I may have offered to cook without realizing the implications. So not only was this our first date, first V-day together or ever for me, but now it was my first time preparing a meal. Talk about nerves…I turned into one giant knot! What was I thinking? Oh, that’s right…it was overwhelmingly difficult to think clearly when in Kendrae’s presence. Half the time I could barely remember my own name around him. No joke.

The next day, I hopped on Pinterest and researched how to make one of my favorite dishes: chicken parmigiana. After a few hours and what felt like 100 recipes, I settled on a menu. Chicken parmigiana, spaghetti, salad and rolls. A little bold, but I was going for it. I convinced myself that if I was confident enough, I could absolutely pull this off. Plus, I studied the recipe like it was for one of my classes.

The day was now upon us. And festivities were beginning any moment. Just as soon as I finished applying my second coat of mascara, I heard a knock at my dorm room door.

Curious, I opened the door to the most handsome man I’ve ever laid eyes on. Dressed in all black, hands full with a candy bar bouquet. You know that expression, smiling ear to ear, well call me Exhibit A. I was so surprised to see Kendrae standing outside my door. He grinned as he declared, “your chariot awaits.”

The night was perfect, like a rom-com with no drama in the middle. To my absolute and utter shock, dinner tasted wonderfully. Our gift exchange was thoughtful but not too over the top. His card was so sincere and heart-felt. Just enough to let me know he cared, while still keeping things light. All my hatred for Valentine’s Day dissipated.

valentines_day

*Valentines Day, circa 2014. 

Author’s Note: V-Day garners some strong emotions. Love and hate. Not a lot of in between. It’s easy to get wrapped up in the festivities because of the faintly present theme of love that is really masquerading as gift giving. You can be left feeling that no valentine=no love. Which couldn’t be more off the mark.

Experiencing my first valentine’s day at the ripe ole age of 21, you can bet I was over the moon with excitement. The night was special, romantic and everything I had ever hoped it would be. It was our first official date, and it did NOT disappoint.

But as time went on, I had more and more experiences that matched or surpassed our Valentine’s Day experience together. And over time, something clicked. It wasn’t the day that was special. It was Kendrae and our relationship together that held all the magic. Sure, having someone to spend the holidays with is wonderful, but it’s all the non-Valentine days that are the most special. The occasions that don’t call for flowers, desserts or cards. The days that should be their own holiday they’re so phenomenal.

So if you’re in a season of waiting, don’t be like I was. Embrace it. I know, easier said than done. Believe me, I wasn’t very good at it. But being “picky” and not settling are so worth it. Don’t succumb to the pressure of feeling like you have to have a date or special someone. February 14this just a day, and you can choose to spend it however you want. Your day can and should be filled with love regardless of your relationship status.

So what if no one wrote you a card. Write a love note to yourself, then write one to your best friend too. Feeling lonely? Work on enjoying your own company. I mean it. Sit at home by yourself, without your phone, without the television, not even with any music playing. If you feel uncomfortable, well then you just need some more practice. It may be difficult, but the benefits far outweigh the original discomfort.

Bummed no one bought you any flowers? Go buy some for yourself. Pick out an arrangement you enjoy and get them. Flowers are just as beautiful if you buy them for yourself or receive them as a gift. And come on, like anyone even needs to justify buying their own chocolate. It’s chocolate!

But none of these material things are necessary or joy inducing. You don’t need anything to feel special or enjoy your day. Just like having a “valentine” does not equate to love or being whole. So whatever stage you’re at in life tomorrow, just know I’m sending mad love your way!

xxx

Sarah

 

No. 37 – Poetry

No. 37 – Poetry

Growth. 

We’re all seeking what we cannot see,

Our future self- who we’re supposed to be. 

But with each step forward, 

My past keeps dragging me back. 

 

Split between two people:

The me I could be, 

And the version who couldn’t 

Let go. 

 

Shame. Disbelief. Fear. 

Overwhelming me. 

I watched myself on auto-pilot.

Less than a whole person 

Aimless and incomplete. 

 

And yet…

 

In the very same reflection: 

Embracing. Accepting. Kind. 

Love illuminated like I’d never known. 

I felt myself blossom and flourish. 

Realizing I am already whole. 

 

Torn down the middle.

Clutching onto my past, the familiar. 

While reaching forward, towards the unknown. 

In order to fully embrace one

I must let go of the other. 

 

If I know my past is hurting me,

Why is it still so difficult to let go?

 

Author’s Note: I decided to change things up this week. A lot. Rather than writing my traditional 1500-word post, I wanted to challenge myself to write less. Instead of aiming for 1500 words, I aimed for 150. Could I convey the same message with 150 words that I could in 1500? It was a challenge. I must have written and rewritten this same entry 15 times. Scratching and starting over. Tweaking and revamping. Then starting from scratch again. 

Why poetry? Besides the fact that I enjoy it, poetry is raw. It strips away all the noise and cuts to the real emotions. I want my message to be more than a word count. I don’t only want to tell my story through a rigid perspective. Part of the beauty in having my own blog, is that I’m able to dictate what I say and how I narrate. So I challenged myself creatively. A process I thoroughly enjoyed.  

I decided to write a poem expressing my emotions during the in between. In between the drama, the big moments, the “blog worthy” topics. This poem is about the development and challenges I had just living day to day during this phase in my life. It highlights the juxtaposition I think we all face when striving towards growth. Acknowledging our past and appreciating it in a way that doesn’t stagnate our potential. While also not apologizing for our internal struggle. 

Hope you enjoy it! 

xoxo

Sarah